This foundation of credibility allows IM8 to bridge the gap between cutting-edge research and accessible wellness solutions, making it easier for individuals to trust what they’re putting into their bodies. The insights from our SAB shape every product, ensuring each formulation not only meets but exceeds expectations.
Dr. Dawn Mussallem, an integrative oncologist and lifestyle medicine expert at Mayo Clinic, brings a deeply personal and holistic perspective to IM8. As a stage 4 cancer survivor and heart transplant recipient, she understands firsthand the power of resilience and the human spirit. Her journey has instilled a passionate belief in comprehensive well-being, where health is about more than just the absence of disease—it’s about thriving in every aspect of life. "Having faced death and been given a second chance, I’m deeply passionate about finding ways to live fully each day," she shares.
In her role with IM8, Dr. Mussallem collaborates closely with Mayo Clinic to develop future products that not only align with her medical expertise but are also suitable for her own patients. Her work ensures that IM8’s offerings embody the highest standards of quality and efficacy, grounded in lifestyle medicine principles. By designing products that nourish the whole person—mind, body, and spirit—Dr. Mussallem helps IM8 create solutions that empower people everywhere to lead healthier, more vibrant lives, backed by her unique blend of clinical and personal insight.
Dr. James Green, having spent 42 years at NASA and serving as the former Chief Scientist, offers an unparalleled perspective on cellular biology and the aging process. His research on the effects of microgravity and space environments has shed light on how extreme conditions accelerate cellular stress and degeneration. "Studying aging in space gives us incredible insights into how cells adapt to extreme conditions," he explains. By collaborating with IM8, Dr. Green applies these unique findings to help develop formulations that support cellular resilience and regeneration on Earth.
Dr. Green’s work with IM8 goes beyond traditional nutrition science. His expertise in space science allows us to explore innovative approaches to aging, leveraging insights from cellular adaptation to microgravity to inform our longevity-focused strategies. His contributions ensure that IM8 products are at the frontier of nutritional innovation, combining space research with the latest advancements in cellular health. This cutting-edge approach empowers individuals to optimize their wellness and age gracefully, supported by science that has truly reached beyond the stars.
Dr. David Katz, a world-renowned expert in preventive medicine and the founding director of Yale University’s Prevention Research Center, has long championed the transformative power of nutrition. His work emphasizes that health is built through proactive daily choices, and he has tirelessly advocated for lifestyle-based solutions to combat chronic diseases. "What you eat can either be the best form of preventative medicine or the slowest form of poison," he emphasizes. Dr. Katz’s philosophy aligns perfectly with IM8’s mission to empower people through science-backed, effective nutrition.
Dr. Katz’s influence ensures that our offerings not only enhance everyday vitality but also provide long-term preventive health benefits. His commitment to evidence-based wellness drives IM8’s dedication to creating nutrition solutions that are both powerful and practical.
Prof. Suzanne Devkota, Director of at Cedars-Sinai Microbiome Research Institute Medicine, is at the forefront of understanding the gut’s profound influence on overall health. Her groundbreaking research has revealed how a balanced microbiome can positively impact everything from immune function to mental well-being. "We’re just scratching the surface of what the microbiome can do," she explains. Prof. Devkota’s expertise has shaped IM8’s approach to gut health, emphasizing the importance of a comprehensive blend of prebiotics, probiotics, and postbiotics.
Her influence ensures that IM8 products are formulated to nurture a thriving gut environment, promoting optimal nutrient absorption and overall well-being. By incorporating her cutting-edge insights, IM8 helps individuals achieve a balanced and healthy gut, which is crucial for digestion, immunity, and even mood regulation. Prof. Devkota’s research brings a new level of sophistication to our nutritional formulations, creating products that empower people to harness the transformative power of gut health.
Dr. James DiNicolantonio, a cardiovascular research scientist and a leading authority on nutrient optimization, plays a pivotal role in ensuring the efficacy of IM8’s products. His extensive research into heart health and metabolic well-being has shaped the nutrition landscape, emphasizing the need for clinically effective dosages. "Optimal nutrient intake is crucial for heart health and overall well-being," he says.
Dr. DiNicolantonio's expertise ensures that every formulation adheres to the highest standards of safety and effectiveness. His work underlines the importance of evidence-based nutrition, ensuring that IM8 products not only meet but exceed consumer expectations. By leveraging his knowledge, IM8 delivers supplements that offer comprehensive cardiovascular support while optimizing the body’s overall function. His passion for science-backed solutions is fundamental to IM8’s dedication to promoting heart and joint health.
Prof. Stephen Anton, Department of Physiology and Aging from the University of Florida, is dedicated to understanding and extending the healthspan—the years one lives in good health. His research into senolytics, compounds that help the body clear aging cells, is revolutionizing the science of aging. "We’re at the point where we’re beginning to understand how to get rid of the bad cells to make room for the good," he explains. His insights have informed IM8’s longevity strategies, emphasizing cellular renewal and reduced inflammation.
With Prof. Anton’s guidance, IM8’s products are at the cutting edge of aging science, incorporating compounds that support the body’s natural processes for maintaining vitality. His influence ensures that advanced research on senolytics is translated into accessible, effective solutions for consumers. By focusing on how to maintain cellular health and combat age-related decline, Prof. Anton helps shape products that empower individuals to age with strength and vitality.
Prof. Ock Chun, Department of Nutritional Sciences at University of Connecticut, is an authority on antioxidants and cellular defense mechanisms, ensures that IM8’s formulations provide robust protection against oxidative stress. Her research at the University of Toronto has demonstrated how antioxidants act as a crucial defense, shielding cells from daily wear and tear. "Antioxidants act as the body’s internal defense system, combating oxidative stress and protecting cells," she notes. Her expertise ensures that IM8’s products include precise antioxidant blends, maximizing their protective effects.
Prof. Chun’s work emphasizes the synergy between different antioxidant compounds, such as polyphenols and flavonoids, to enhance efficacy. This precision ensures that every IM8 product delivers targeted support for brain and cardiovascular health, meeting strict quality standards. Her influence reinforces IM8’s commitment to creating products that not only address immediate wellness needs but also provide long-term protection for cellular health. Her dedication to antioxidant science is a cornerstone of IM8’s innovative approach to nutrition.
IM8’s SAB is more than a group of advisors; they are the architects of a science-driven wellness revolution. By blending expertise from preventive medicine, microbiome research, cellular regeneration, space science and more, our board ensures that IM8 remains a leader in health innovations. Every product is backed by scientific rigor, clinical testing, and third-party validation, transforming daily nutrition into a powerful tool for long-term vitality and well-being.
With IM8 at the forefront, the future of wellness is not just promising—it’s grounded in science and built to last.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
My name is Dr. James Green, and over my 42-year career at NASA, I’ve had the incredible opportunity to explore the universe and unravel some of its greatest mysteries. I began my NASA journey in 1980 at the Marshall Space Flight Center, where I developed the Space Physics Analysis Network, a game-changing system that allowed scientists worldwide to analyze mission data in real time. This groundbreaking innovation laid the foundation for global collaboration in space research.
In 2006, I was appointed Director of NASA’s Planetary Science Division, and in 2018, I became NASA’s Chief Scientist, a role in which I helped define the agency’s scientific vision and priorities. I was privileged to lead and support historic missions such as New Horizons, which provided humanity’s first close-up images of Pluto, and the Juno spacecraft, which offered unprecedented insights into Jupiter’s magnetic field and atmospheric dynamics. Another career-defining moment was the successful landing of the Curiosity rover on Mars, as we searched for signs of habitability and evidence of life. One of the most captivating aspects of my work involved exploring icy moons like Europa and Enceladus, where we believe subsurface oceans could harbor life. “The question of whether we are alone in the universe is one of the most profound questions of all time,” I would often say, and it’s this quest that continues to inspire scientific exploration.
One of the most important lessons I learned at NASA was the value of studying human biology in space. Microgravity provides a unique environment where aging processes are dramatically accelerated. On Earth, changes like muscle loss, bone density reduction, and cellular stress occur gradually over decades, making them difficult to study in real-time. However, in the microgravity of space, these same processes unfold in a matter of weeks. This accelerated timeline gives us a rare opportunity to observe and understand the mechanisms of aging and cellular degeneration in ways that aren’t possible on Earth. “Studying aging in space gives us incredible insights into how cells adapt to extreme conditions,” I explain, because these insights can be crucial for developing new strategies to support healthy aging.
Research in space also reveals how cells and bodily systems respond to stress when traditional gravitational forces are removed. Understanding these responses helps us identify potential interventions that could slow down or even reverse aging-related damage. Partnering with the University of Oxford, IM8, and leading research teams, I’m now focused on applying these space science principles to create practical, science-backed solutions for cellular health. By leveraging data from microgravity studies, we can explore new approaches to longevity, targeting the root causes of aging and optimizing our formulations to support resilience and vitality.
When I retired from NASA, I wasn’t ready to stop making an impact. My career had given me a deep appreciation for how extreme environments, like those found in space, can teach us about the human body’s remarkable adaptability. Joining IM8 has allowed me to bring this wealth of knowledge to the field of health and wellness. At IM8, we are using the science of space to create products that promote cellular resilience, enhance autophagy (the body’s natural process of removing damaged cells), and optimize mitochondrial function to improve energy and vitality.
“The universe has always fascinated me, not just for its mysteries but for the lessons it offers about our own existence,” I say, and it’s this fascination that continues to drive my work. By understanding how cells adapt under stress, whether in space or here on Earth, we can develop nutritional strategies that support long-term health. Our goal at IM8 is simple but profound: to make cutting-edge science accessible and use it to empower people to age well and live better. By combining my experience as NASA’s Chief Scientist with ongoing research collaborations like those with the University of Oxford, we’re setting the stage for a new era of science-driven wellness.
Working with IM8 has given me a renewed sense of purpose. The work we’re doing is a direct extension of the scientific discoveries I was part of at NASA, and it feels incredibly rewarding to see how space research can transform everyday health. Our commitment to rigorous scientific validation, effective formulations, and long-term impact drives everything we do. We’re not just developing products; we’re advancing a new understanding of aging and cellular health.
The journey from exploring outer space to improving life on Earth is one of the most fulfilling chapters of my career. As we continue to innovate, I’m excited to see how space science can shape the future of wellness, helping people live longer and healthier lives. Our mission is ambitious, but I believe that by combining the best of space exploration with groundbreaking nutritional science, we’re paving the way for extraordinary health outcomes.
]]>Prevention is health’s true cornerstone. For over 30 years, I’ve dedicated my career to Preventive and Lifestyle Medicine, working to translate science into actionable steps that people can take to sustain their health and vitality. As the founding director of the Yale-Griffin Prevention Research Center, a position I held from 1998 to 2019, I led research focused on how daily lifestyle practices—nutrition, exercise, sleep, and stress management—can prevent chronic diseases and add years to life and life to years. I earned my MD from the Albert Einstein College of Medicine and my MPH from Yale University School of Public Health, and I’m board-certified in both Internal Medicine and Preventive Medicine/Public Health.
Beyond my work in academia and research, I’ve authored over 200 peer-reviewed publications and 19 books, including How to Eat, co-authored with Mark Bittman. I’ve had the privilege of sharing insights on platforms like O, The Oprah Magazine, ABC News/Good Morning America, and through columns in major outlets like The New York Times and The Wall Street Journal. I’ve also had the opportunity to present at conferences across all 50 U.S. states and multiple countries on six continents. But despite these accomplishments, I’m most passionate about making wellness practical and accessible for everyone. That’s why joining the True Health Initiative and founding Diet ID, Inc. felt like a natural extension of my work.
Over the years, I have developed several foundational concepts that guide how I think about health and wellness. These concepts are deeply rooted in decades of research and clinical experience, and they highlight the power of lifestyle choices in shaping our health outcomes.
One of the most powerful realizations in modern health science is that lifestyle choices can act as a form of medicine. This concept goes beyond the idea of simply avoiding unhealthy behaviors. Instead, it focuses on harnessing positive actions—like eating well, exercising regularly, and managing stress—as proactive strategies to optimize health and prevent disease. When I talk about "lifestyle as medicine," I’m referring to the way our daily habits can influence everything from our genetic expression to the health of our cells and organs.
The science is clear: heart disease, type 2 diabetes, obesity, and even certain cancers are largely preventable through lifestyle changes. For instance, research shows that regular physical activity can reduce the risk of heart disease by up to 50%, while a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly lower the risk of chronic illnesses. By making lifestyle medicine the cornerstone of our health strategy, we’re not just treating symptoms—we’re addressing the root causes of disease. I believe that educating people on the benefits of lifestyle as medicine is one of the most empowering tools we have in public health.
Nutrition is at the heart of preventive health, and I am a strong advocate for plant-based and plant-predominant diets. This doesn’t necessarily mean that everyone needs to be vegan or vegetarian, but it does emphasize the importance of making plant foods the foundation of our diet. Why? Because a diet rich in vegetables, fruits, legumes, whole grains, nuts, and seeds has been consistently shown to reduce the risk of chronic diseases and support overall well-being.
Plant-predominant diets are associated with numerous health benefits, including improved heart health, better weight management, reduced inflammation, and a lower risk of certain types of cancer. Beyond human health, there’s also a strong environmental case for eating more plant-based foods. Agriculture, particularly livestock farming, is a major contributor to climate change. By choosing plant-predominant diets, we’re not only nourishing our bodies but also helping to preserve the health of our planet. My advocacy for plant-predominant eating is based on a wealth of research and a deep understanding of how our food choices impact both personal and global health.
One of the biggest challenges in promoting preventive health is the sheer amount of misinformation and conflicting advice out there. To address this, I founded the True Health Initiative, a global coalition of experts and thought leaders dedicated to promoting evidence-based lifestyle and dietary practices. The mission of the True Health Initiative is simple: to cut through the noise and deliver consistent, science-backed messages about what it takes to live a long, healthy life.
This initiative brings together professionals from various fields, including medicine, nutrition, public health, and environmental science, to unify our approach to health. We emphasize the core principles that are universally agreed upon: eating whole, minimally processed foods; staying physically active; avoiding harmful substances; getting enough restorative sleep; and managing stress in healthy ways. By focusing on these fundamentals, we hope to guide people toward simple yet effective ways to improve their health.
The True Health Initiative also seeks to address health disparities and make preventive health more accessible to everyone. We advocate for policies and practices that promote well-being on a societal level, aiming to create environments that make the healthy choice the easy choice. This is about more than just individual action; it’s about creating systemic change to improve public health on a global scale.
There’s an old saying in medicine: an ounce of prevention is worth a pound of cure. It’s not just an adage; it’s the foundation of sustainable health. Heart disease, type 2 diabetes, hypertension, and many cancers can often be traced to lifestyle factors. Yet, our healthcare system is built around treating these diseases once they appear, often overlooking the power of prevention.
We have an overwhelming body of evidence showing that consistent, preventive actions can reduce our risk of these diseases significantly. We know that regular exercise, a nutritious diet rich in whole foods, proper sleep, and effective stress management protect us against illness. If this knowledge were prioritized at a population level, we’d see dramatic improvements in public health. But because prevention is proactive, it often lacks the funding and attention that symptom treatment receives.
Health is not a finite resource; it’s an investment. The choices we make today determine our health outcomes tomorrow. Preventive health isn’t about extreme measures or rigid routines; it’s about small, sustainable actions that yield dividends over time. Every day, we have an opportunity to support our health with quality nutrition, movement, and restorative practices. These actions may seem simple, but they’re the foundation of lifelong wellness.
I’ve spent my career advocating for these principles and emphasizing that wellness is about building resilience, not just treating disease when it strikes. By understanding that our bodies are designed to thrive on good habits and proper care, we can transform our health outcomes.
Serving as a member of IM8’s Scientific Advisory Board feels like a natural extension of my dedication to preventive health. IM8’s commitment to scientific rigor, high standards, and transparency is unparalleled in the wellness industry. They’ve assembled a world-class Scientific Advisory Board, which reflects their dedication to doing things right, from using third-party testing to conducting clinical trials to ensure that their products deliver real, measurable benefits.
IM8 also prioritizes constant innovation, exploring new research and developing future product pipelines that address evolving health needs. This commitment to quality and evidence-based nutrition ensures that the products they offer aren’t just trendy but are rooted in science and designed for lasting impact. Joining forces with a team that values integrity and scientific excellence allows me to help shape wellness solutions that genuinely make a difference in people’s lives.
Together, we’re making it easier for individuals to adopt preventive health practices and empowering them to invest in their well-being. IM8’s mission aligns perfectly with my own: to give people the tools and knowledge to make prevention a natural, everyday part of their lives.
Dr. David Katz is a preventive medicine physician, researcher, and advocate for lifestyle medicine. As a member of IM8’s Scientific Advisory Board, he brings his expertise in proactive health and preventive care to support IM8’s mission of making science-backed wellness accessible.
]]>My academic background includes a Bachelor of Science in Biology from the University of Illinois at Urbana-Champaign, followed by a Master of Science in Nutritional Sciences and a Ph.D. in Molecular Metabolism and Nutrition from The University of Chicago. I further honed my expertise during a postdoctoral fellowship at Joslin Diabetes Center/Harvard Medical School. Throughout my career, my passion has been to make complex gut microbiome research relatable and actionable, emphasizing the connection between diet and health and how we can use this knowledge to improve well-being.
It’s still remarkable to me how interconnected our body systems are, and nowhere is this more apparent than in the gut microbiome. The human gut contains trillions of microbial cells—primarily bacteria—along with archaea, viruses, and fungi. Together, they make up a community so dynamic and powerful that it’s often considered an organ in its own right. The gut microbiome not only helps digest food but also synthesizes essential nutrients, regulates immune function, and communicates with the brain through what we call the gut-brain axis.
Early in my career, I became fascinated with the symbiosis between diet and the gut microbiota—particularly how dietary components can shift microbial populations, influencing inflammation and immune response. My lab has studied how dietary fats, especially saturated and trans fats, can fuel the growth of certain pro-inflammatory bacteria that may predispose individuals to conditions like inflammatory bowel disease (IBD). Through these studies, we began to understand that it’s not just what we eat but how it interacts with our microbiome that matters. This insight profoundly impacts both clinical approaches and daily life. For me, it translates into actively choosing foods that support a balanced, resilient microbiome—a philosophy I advocate professionally and practice personally.
In our lab, one of the areas I’m most passionate about is the relationship between dietary fats and gut health. We’ve observed how diets rich in specific types of fat can shift the gut microbial landscape, promoting either health or disease. For example, our research shows that certain saturated and trans fats can increase the presence of bile-tolerant bacteria like Bilophila wadsworthia, which is associated with increased gut permeability and inflammation. Meanwhile, plant-based fats from sources like avocados and nuts tend to foster more balanced microbiota, showing protective effects against inflammation.
Fiber is another critical component for gut health, acting as a prebiotic that selectively feeds beneficial bacteria such as Bifidobacterium and Akkermansia muciniphila. When these fibers are fermented by gut bacteria, they produce short-chain fatty acids (SCFAs) like butyrate, acetate, and propionate, which help regulate immune function and protect against inflammation. In my own diet, I prioritize high-fiber, plant-based foods, knowing they’re essentially “fuel” for my microbiome, promoting a diverse and robust bacterial population that supports overall health.
Fermented foods, which bring in live microbes that directly augment the gut’s microbial diversity, are another favorite of mine. Foods like kefir, sauerkraut, and miso introduce beneficial bacteria, and in combination with prebiotic fibers, create a thriving, resilient gut ecosystem. While not everyone’s microbiome will respond identically to the same foods, a diet rich in these components can help most people foster a more resilient microbiome.
The concept of personalized nutrition has grown from a promising idea into a practical approach in clinical nutrition, and the microbiome lies at its core. Each person’s gut microbiome is as unique as a fingerprint, influenced by genetics, lifestyle, diet, and even early life exposures. This individual variability is critical; what benefits one person may have no effect—or even a detrimental impact—on another. Recognizing this, our lab investigates how specific microbial signatures can predict responses to different dietary interventions.
For example, individuals with higher baseline levels of Prevotella bacteria tend to respond well to high-fiber diets, showing improved blood glucose and lipid profiles. Others, with higher levels of Bacteroides, might respond better to diets lower in simple carbohydrates. Such insights are fascinating because they allow us to think about food not just as calories or nutrients but as tools that interact with an individual’s unique microbial landscape. This knowledge has transformed how I think about food personally, and it inspires me to continue researching how diet can be tailored for maximum health benefit.
One of the most compelling areas of microbiome research today is the gut-brain axis—a bidirectional communication system where the gut and brain exchange signals. This axis plays a significant role in mood regulation, stress response, and cognitive function. Certain gut bacteria produce neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), which directly influence mood and mental well-being. Dysbiosis, or an imbalance in gut microbiota, has been linked to mental health conditions such as depression and anxiety, highlighting the gut’s influence on brain health.
In my wellness journey, I’ve become mindful of how my microbiome might be influencing my mental state, especially during stressful periods. Including foods rich in omega-3 fatty acids, fermented foods, and leafy greens has become my way of supporting my microbiome and, by extension, my mental well-being. The fact that these choices can enhance mental resilience only strengthens my commitment to this path, and I share these insights with others who may benefit from such an approach.
Collaborating with IM8 has allowed me to bring scientific research out of the lab and into people’s daily lives. As part of the Scientific Advisory Board, I work with the team to develop products that are grounded in robust research and designed to support the microbiome and overall health. Our formulations, like IM8 Daily Ultimate Essentials, integrate elements that support gut health through a mix of prebiotics, probiotics, and nutrient-dense ingredients.
It’s one thing to understand microbiome science in an academic sense; it’s quite another to design products that can make a real difference for people. Our goal with IM8 is to offer consumers accessible, scientifically backed options that promote microbial diversity and resilience. I’m proud of how we’ve integrated probiotics and prebiotics in a way that’s simple yet effective, empowering people to care for their gut health with quality ingredients.
Working with IM8 has been a fulfilling extension of my mission: to make the science of the microbiome relevant and practical for everyone. The world of microbiome research is evolving rapidly, and it’s rewarding to know that IM8 is committed to staying on the cutting edge of this science, bringing our customers products that genuinely support their wellness journey.
Looking forward, I’m excited about the potential of microbiome science to transform healthcare. One of my hopes is that, as our understanding deepens, we’ll be able to tailor nutrition and treatment based on an individual’s microbiome profile. Imagine a future where your doctor could prescribe a specific dietary plan or probiotic formulation based on the unique microbial signature in your gut. This personalized approach would make healthcare more proactive and preventive, reducing the need for reactive treatments.
In our lab, we’re studying the links between microbiota and complex diseases like Crohn’s disease and obesity, and how dietary interventions might alter disease progression. For example, we discovered that in Crohn’s disease, certain bacteria can relocate to mesenteric fat, contributing to inflammation. These findings open doors for new therapeutic strategies and underscore how intimately diet, microbiota, and inflammation are linked.
The journey to understanding the microbiome is ongoing, and so is my commitment to wellness—both for myself and the wider community. Every day, I continue to refine my own diet and habits based on evolving science, and I encourage others to see wellness as a journey, not a destination. The microbiome is complex, but by nurturing it, we open the door to greater resilience, health, and longevity.
Prof. Suzanne Devkota is a member of the IM8 Scientific Advisory Board and an Associate Professor and Director of Microbiome Research at Cedars-Sinai Medical Center. Her research investigates the interactions between diet, gut microbiota, and inflammatory and metabolic diseases. She is passionate about translating microbiome science into actionable wellness strategies.
]]>The story of my life’s work has been, at its core, a journey of understanding. I’ve always been captivated by the mysteries of the human body and how, with the right tools, we can maximize its potential. Growing up in Florida, I often found myself asking questions about what it truly means to “live well.” Today, as a Professor and the Chief of the Clinical Research Division in the Department of Aging and Geriatric Research at the University of Florida, I am more passionate than ever about answering these questions, not only for myself but for others seeking better health and longevity.
My academic journey has been both rich and rewarding. I earned my Ph.D. in Clinical and Health Psychology from the University of Florida, with a focus on health promotion and lifestyle interventions aimed at modifying eating and exercise behaviors. Following my doctoral studies, I completed a postdoctoral fellowship at the Pennington Biomedical Research Center, where I contributed to transformative studies like the Comprehensive Assessment of Long-term Effects of Reducing Energy Intake (CALERIE) and Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST). These experiences laid the foundation for my career in understanding the profound impact of lifestyle factors on aging and health.
My journey into the science of longevity took root during my time at Pennington Biomedical Research Center. It was there that I had the opportunity to work on studies like CALERIE, which explored how reducing caloric intake could influence metabolic health, vitality, and even our biological age. This wasn’t just academic learning; it was a deep dive into how our everyday choices could extend not just our lifespan, but our health span—the years we live in full, vibrant health.
Studies like CALERIE showed me the power of lifestyle interventions. For instance, reducing calorie intake by even modest amounts over time appeared to protect against age-related diseases and promote cellular resilience. Witnessing these effects firsthand transformed my understanding of aging; it became clear that healthy aging isn’t just about avoiding illness but optimizing every facet of our health. This philosophy remains at the heart of my research today, inspiring me to investigate not only the impact of diet but also the potential of fasting and other lifestyle strategies on aging.
Upon returning to the University of Florida as a faculty member, I became deeply involved in research on how intermittent fasting, nutrition, and exercise impact aging and chronic disease prevention. The focus wasn’t solely on weight loss—though that was an outcome for many—but on how fasting could fundamentally shift the body’s metabolism, improve cognitive function, reduce inflammation, and even promote autophagy (a process that allows cells to clear out damaged components). I often say that autophagy is like spring cleaning for our cells, helping to rid the body of what no longer serves it. This process, stimulated by fasting and certain dietary choices, has profound implications for aging and longevity.
What excites me most is that these strategies are not only accessible but achievable in everyday life. My research has shown that intermittent fasting, in particular, can improve brain health, aid in cellular repair, and reduce oxidative stress—factors that are closely tied to age-related diseases. These discoveries reinforce the idea that lifestyle modifications are not simply a means to manage symptoms; they are powerful tools for fostering long-term resilience, something everyone can benefit from, regardless of their age or current health status.
While research and data are vital, I’ve always felt that scientific discoveries must reach the public in a meaningful, actionable way. That’s why I’m committed to sharing insights on lifestyle choices that can make a real difference. Through my writing and speaking, I’ve found invaluable ways to translate complex scientific findings into practical advice on topics like the benefits of intermittent fasting, ways to combat low-grade inflammation, and the role of autophagy in healthy aging.
One of my central goals is to empower individuals to take an active role in their own health journey. Science offers remarkable insights, but it’s up to each of us to apply them in ways that work for our unique lives. For instance, many people may not realize the impact of consistent, small dietary shifts, like incorporating more whole foods and reducing sugar. These changes can significantly reduce inflammation—a key contributor to premature aging and chronic disease. I hope to inspire readers to embrace lifestyle habits that can enhance quality of life, longevity, and resilience.
In my professional journey, I’ve had the opportunity to work alongside many brilliant minds, but few collaborations have been as impactful as my current role with IM8, a wellness brand backed by Prenetics. When the team approached me with the idea of a product that combined cutting-edge science with everyday practicality, I saw the potential to truly transform people’s lives through premium nutrition.
The IM8 team shares my commitment to advancing science-backed wellness solutions that fit seamlessly into daily life. In developing IM8’s flagship products—IM8 Daily Ultimate Essentials and IM8 Daily Ultimate Longevity—we wanted to simplify core nutrition where it matters: in the homes and lives of everyday people. My role ensures that every ingredient is chosen with purpose, backed by science, and optimized for maximum efficacy.
In our work, we’ve focused on formulating supplements that don’t just address one aspect of health but provide a comprehensive, all-in-one solution. Rather than promoting a vast array of products, our philosophy is simplicity and precision—helping people achieve optimal health without the complexity of multiple supplements. This is a rare opportunity to bridge my research with real-world application, creating products that embody the principles of holistic, science-backed health that have guided my career.
As I look forward, I am more driven than ever to continue this journey of discovery and innovation in healthy aging. While scientific advancements are exciting, the real reward lies in seeing how these insights can positively impact people’s lives. I often remind myself that healthy aging is not a distant concept but something we cultivate each day through mindful choices.
By merging my academic research with practical applications, I hope to create a future where aging is embraced as an empowering chapter of life, defined by health, resilience, and vibrancy. IM8 represents this vision perfectly; through our products, we offer people the tools to nourish their bodies, support cellular health, and ultimately age well. It’s gratifying to be part of a movement that strives to empower individuals with the science of wellness, helping them live their fullest lives at any stage.
We’re on the brink of a new era in health and wellness—one where longevity isn’t just about living longer but living better. My hope is that, through both my research and the work we’re doing at IM8, we can inspire more people to see aging not as something to fear, but as an opportunity to thrive. After all, the power to age gracefully lies in each of us, waiting to be unlocked by our daily choices and, importantly, by the knowledge and tools we choose to embrace.
Dr. Stephen Anton is a member of the IM8 Scientific Advisory Board and Professor and Chief of Clinical Research within the Department of Aging and Geriatric Research at the University of Florida. His work focuses on the impact of lifestyle interventions on metabolic health, obesity, and aging, with over 170 published scientific articles guiding his mission to advance healthy living and aging.
]]>The news came as a shock. I was young, full of ambition, and eager to make a difference in the world. But cancer didn’t care about my plans. It was an aggressive form of non-Hodgkin lymphoma, and the prognosis wasn’t good. The treatment would be intense, and the road ahead was uncertain.
As I sat in the doctor’s office, trying to process what this meant for my future, I realized that I had two choices: I could either let this diagnosis define me, or I could fight back with everything I had. I chose to fight.
From the beginning, I knew that conventional treatment alone might not be enough. While chemotherapy and radiation were necessary, I also began to explore the role that nutrition and lifestyle could play in my recovery. I had always been interested in integrative medicine, but now I had a personal reason to dive deeper into the research.
I started by making significant changes to my diet. I adopted a plant-based, whole-food approach, rich in fruits, vegetables, legumes, and whole grains. I learned about the anti-inflammatory properties of certain foods, the importance of antioxidants in fighting free radicals, and how a diverse diet could support a healthy immune system.
One of the most remarkable discoveries I made during this time was the power of berries—specifically, their role in cancer survival. Studies have shown that consuming just two servings of berries per week can significantly improve breast cancer-specific survival by 25%. Inspired by this, I began incorporating a variety of berries into my daily diet. This wasn’t just about surviving; it was about thriving.
As I continued my journey, I realized that healing wasn’t just about the physical body—it was also about the mind and spirit. I began practicing mindfulness and meditation, both of which became essential tools in managing the stress and anxiety that came with my diagnosis.
I also focused on the importance of community and support. Throughout my treatment, I was surrounded by friends, family, and colleagues who provided me with the emotional strength I needed to keep going. I learned that healing is not a solitary journey; it requires a strong support network.
Years after I had conquered cancer, I faced another life-threatening challenge—a heart transplant. The chemotherapy that had helped save my life also took a toll on my heart, leading to severe cardiomyopathy. This was another devastating blow, but by then, I had already learned the power of resilience.
The decision to undergo a heart transplant wasn’t easy. It required immense courage, not just from me, but from my family as well. The procedure itself was complex, and the recovery would be long and arduous. But I knew that I had to face this challenge head-on, just as I had done with cancer.
The days following the transplant were some of the most challenging of my life. Physically, I was weak, and emotionally, I was drained. But I knew that this was just another chapter in my story. I wasn’t going to let this define me either.
I once again turned to the principles that had helped me through my cancer journey—nutrition, mindfulness, and community. I was determined to not only survive this ordeal but to come out stronger on the other side.
Nutrition played a critical role in my recovery. I continued to follow a plant-based diet, rich in anti-inflammatory foods that would support my body’s healing process. I also focused on hydration, ensuring that I was giving my new heart the best possible environment to thrive.
Exercise became another cornerstone of my recovery. Though it started with small, simple movements, I gradually built up my strength. I set a goal for myself—something that seemed impossible at the time: to run a marathon just one year after my transplant.
Completing that marathon was one of the proudest moments of my life. It wasn’t just about crossing the finish line; it was about proving to myself and to others that no matter what challenges we face, we can overcome them with the right mindset, support, and tools.
Running that marathon was symbolic of my entire journey. Every step I took was a reminder of how far I had come—from battling cancer to undergoing a heart transplant, to thriving in the aftermath of it all. It was a celebration of life and the human spirit.
Through my journey, I’ve learned some invaluable lessons about resilience, health, and the power of the human spirit. Here are some key takeaways that I hope can help you in your own challenges:
One of the most exciting aspects of my journey now is my role in co-developing future products with IM8 and Mayo Clinic. This collaboration is incredibly unique and holds immense potential for advancing health and wellness. IM8 is one of the very few companies in the world to establish a co-development agreement with Mayo Clinic, a partnership that brings together world-class medical research and innovative nutritional science.
Representing Mayo Clinic, I am thrilled to contribute to the development of products that are not only backed by rigorous science but are also designed to make a real difference in people's lives. Our mission is to translate the latest medical research into practical, effective wellness solutions that empower individuals to take charge of their health. By combining Mayo Clinic’s extensive expertise with IM8’s commitment to quality and innovation, we’re laying the groundwork for a healthier future for everyone.
Today, I live with immense gratitude for the journey I’ve been on. It wasn’t easy, and there were times when I wanted to give up. But every challenge I faced taught me something valuable about life, health, and the human spirit.
I’m now dedicated to helping others on their own health journeys. Whether you’re facing a serious illness or simply looking to improve your health, I want you to know that you’re not alone. There is always hope, and there are always steps you can take to improve your situation.
In my practice, I strive to empower my patients with the knowledge and tools they need to take control of their health. I want to inspire them to believe in their own resilience and to never give up, no matter how daunting the journey may seem.
If there’s one message I can leave you with, it’s this: Life is precious, and every day is an opportunity to take a step toward better health. Embrace the power of nutrition, nurture your mind and spirit, and surround yourself with a supportive community. You have the strength within you to overcome anything.
]]>This is the story of my journey, the discoveries that have shaped my work, and how each chapter has brought me closer to the goal of making nutrition a foundational tool for lifelong wellness.
The science of antioxidants fascinated me early on. When I began my research, antioxidants were still a relatively new concept in nutrition science, with limited understanding about their impact on cellular health and disease prevention. But the more I studied them, the clearer it became that antioxidants hold a critical role in protecting our cells from oxidative stress—a type of cellular damage that accelerates aging and contributes to chronic conditions.
Over the years, I’ve developed a particular appreciation for specific antioxidants that have shown tremendous potential in supporting health. Vitamin C is a standout for its potent ability to boost immune function and protect cells from damage caused by oxidative stress. Vitamin E, a fat-soluble antioxidant, plays a crucial role in safeguarding cell membranes and supporting overall skin and eye health. Selenium, an essential mineral, has been central in my research as it enhances the body’s antioxidant defense mechanisms and supports immune and thyroid function. Additionally, I’ve extensively studied flavonoids, which are plant compounds found in fruits, vegetables, and teas, known for their powerful antioxidant and anti-inflammatory effects. Anthocyanins, the pigments that give berries their vibrant red, blue, and purple colors, have also captured my interest due to their ability to reduce inflammation and combat oxidative damage.
IM8 Daily Ultimate Essentials integrates these key antioxidants to help protect and rejuvenate the body at a cellular level. By including vitamins C and E, selenium, and other nutrient-rich compounds, IM8 provides a comprehensive antioxidant profile designed to combat oxidative stress and support overall wellness. These ingredients reflect my years of research into how the right nutrients can defend against aging and chronic disease.
Once we had established the protective role of antioxidants, the next challenge was to connect this research to real-world health outcomes. My team began designing and leading human clinical trials to track the effects of various nutrients on disease markers like inflammation, oxidative stress, and even bone remodeling. We wanted to see if the benefits we observed in theory translated to measurable improvements in human health.
One pivotal study involved tracking nutrient intake in large-scale cohorts, where we analyzed dietary habits and their relationship to biomarkers of chronic disease. We found that individuals with diets rich in antioxidants and essential nutrients had significantly lower levels of inflammatory markers and oxidative stress, both of which are risk factors for chronic conditions such as cardiovascular disease, diabetes, and neurodegenerative disorders. These trials highlighted the undeniable link between foundational nutrition and disease prevention, providing evidence that dietary choices do have a profound impact on health.
As our data grew, so did my conviction: we needed to make preventive nutrition a standard part of health care. Prevention should not be an afterthought; it should be the primary strategy. This realization became a guiding principle in my work and continues to inspire my involvement with IM8, where we’re bringing these preventive principles to consumers on a practical, accessible level.
The deeper I delved into preventive health, the more it became clear that this knowledge shouldn’t be confined to academia. Science, after all, is most valuable when it reaches people’s lives and helps them make better choices. In my role as chair of the Community Public Health Nutrition Research Interest Group within the American Society for Nutrition, I focused on advocating for accessible nutrition education. I worked on initiatives to help people understand the importance of nutrient density, antioxidants, and the direct connection between diet and health.
One of the lessons I learned through public health advocacy is that foundational nutrition is often overlooked in discussions on diet and chronic disease prevention. Many people focus on restrictive dieting or popular trends, but the essentials—adequate intake of vitamins, minerals, and antioxidants—are the real building blocks of long-term health. When we overlook these essentials, we create gaps in our nutrition that can undermine physical and mental performance and increase vulnerability to diseases.
My role as a member of the IM8 Scientific Advisory Board feels like a natural extension of my career. At IM8, we’re developing products that embody the principles I’ve spent years researching. IM8’s commitment to high scientific standards is evident in their use of rigorous third-party testing, clinical trials, and constant innovation. By focusing on core nutrition and leveraging antioxidants like vitamin C, vitamin E, selenium, and other bioactive compounds, we aim to give people the tools they need to protect and enhance their health.
IM8 is not about replacing whole foods or pushing unnecessary supplementation; it’s about addressing the nutritional gaps in modern diets with products backed by science. My role is to ensure that these offerings are rooted in solid evidence and truly benefit people’s health. It’s rewarding to work with a team that prioritizes quality, transparency, and continuous research.
Reflecting on my journey, I am reminded of how powerful core nutrition can be. Preventive health is not about perfection; it’s about consistency, balance, and providing the body with what it needs to function at its best. With IM8, I am excited to bring this knowledge to the public in a way that empowers individuals to prioritize their health. Together, we’re making prevention accessible, science-driven, and impactful for all.
Dr. Ock Chun is a leading nutritional scientist specializing in antioxidants, disease prevention, and clinical nutrition. As part of IM8’s Scientific Advisory Board, she combines her research expertise with IM8’s mission to bring foundational nutrition to the forefront of wellness.
]]>Heart health is a crucial foundation of our overall well-being. Over the past 15 years, I’ve devoted my career to cardiovascular research, uncovering insights that empower people to make informed choices for their heart health. As a Doctor of Pharmacy and an internationally recognized cardiovascular expert, I’ve authored or co-authored over 250 publications in peer-reviewed medical journals and have been cited in research over 10,000 times. My goal is to translate this research into simple, actionable steps that people can take every day to protect their hearts. I’ve been fortunate to be in a position to do this and I am thankful to have more than 3 million followers on Instagram, where I provide simple and easy health knowledge.
I’ve had the privilege of contributing to global discussions on cardiovascular health, appearing as a guest on national TV and being featured in leading publications like Men’s Health, the New York Times, and BBC News. I’ve also written best-selling books such as The Salt Fix, Superfuel, and The Longevity Solution, which challenge conventional thinking around heart health and nutrition. But no matter the platform, my passion remains the same: to help people understand how daily habits can significantly influence cardiovascular health.
Through years of dedicated research and clinical expertise, I’ve identified several core principles that are key to preventing heart disease and maintaining optimal heart function. Here are some of the most impactful insights:
One of the most controversial topics I’ve explored is the relationship between salt and heart health. My research has shown that the “low-salt” recommendations we often hear may not apply to everyone. In fact, for most people, moderate salt intake is essential for proper hydration, optimal nerve and muscle function, and maintaining healthy blood pressure levels. Excessive restriction of salt can actually lead to negative outcomes, such as higher triglycerides, increased stress hormones (e.g., adrenaline and noradrenaline), increased artery-stiffening hormones (e.g., renin, angiotensin-II and aldosterone), and insulin resistance..
Our bodies have sophisticated mechanisms to regulate salt balance. For those who aren’t sensitive to sodium, natural sources of salt can be beneficial, especially when consumed alongside a nutrient-rich diet. The key is balance: pairing salt with a diet high in potassium and magnesium, both of which are known to support cardiovascular health.
Heart health is intricately linked to nutrition. Beyond salt, nutrients like omega-3 fatty acids, magnesium, selenium, copper, manganese and CoQ10 play a pivotal role in maintaining cardiovascular function. Omega-3s, found in fatty fish and certain plant sources, are well-known for their anti-inflammatory properties and ability to support heart health and lowering triglyceride levels.
Magnesium is another critical mineral, essential for heart muscle contraction, energy production, and regulating blood pressure. Unfortunately, many people are deficient in magnesium due to modern farming practices and poor dietary choices. CoQ10, a potent antioxidant, is vital for energy production in heart cells and is often depleted in people who take statins. By incorporating these nutrients into our daily routines, we can proactively support heart health.
Intermittent fasting has emerged as a powerful tool for heart health. When we fast, our body initiates a cellular process called autophagy, where damaged cells are recycled and cleared. This not only improves cellular function but also reduces inflammation and promotes longevity. My work has highlighted how fasting can benefit heart health by optimizing blood lipids, lower blood pressure, and improve metabolic health.
Fasting should be approached with mindfulness, ensuring that nutritional needs are still met during eating windows. This approach to wellness allows our hearts to benefit from the regenerative processes that occur during fasting periods, making it a practical and effective strategy for many.
My career has also involved debunking long-standing myths in cardiovascular health. One of the most pervasive misconceptions is that saturated fat is always harmful. While it’s true that certain types of saturated fat can negatively impact heart health, natural sources of saturated fat like coconut oil and grass-fed butter can be beneficial in moderation. They provide healthy fats that our bodies use for energy and hormone production, supporting overall well-being when consumed as part of a balanced diet.
Additionally, the notion that cholesterol is the primary culprit in heart disease is outdated. Emerging research shows that inflammation and insulin resistance are more significant contributors. Managing stress, getting quality sleep, and maintaining a diet low in processed sugars and seed oils are all essential steps for keeping inflammation in check and supporting heart health.
Joining IM8’s Scientific Advisory Board is a testament to my belief in the power of evidence-based wellness. IM8’s commitment to using clinically backed ingredients and innovative technologies is something I’m proud to support. Their rigorous approach to formulating products, combined with third-party testing and clinical trials, ensures that their supplements make a genuine difference.
IM8’s Daily Ultimate Essentials, for example, features a clinical dose of CoQ10, which is crucial for heart health, energy production, and overall cardiovascular function. It’s one of the few supplements that have gone the extra mile to ensure ingredients are used at levels proven to work. This aligns perfectly with my research and dedication to making heart health accessible through proper nutrition.
The IM8 team’s focus on quality, transparency, and long-term wellness aligns with my own mission to empower people to take control of their heart health. Together, we’re working to make a real impact, using the latest research to guide people toward healthier, more vibrant lives.
Dr. James DiNicolantonio is a cardiovascular research scientist, doctor of pharmacy, and a member of IM8’s Scientific Advisory Board. His expertise in heart health and nutrition helps drive IM8’s mission to deliver top-quality, science-backed wellness solutions.
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